12 Week ADONISProgram - Sculpt Your Body, Transform Your Life - The Final Trim

What we’ll be focusing on:

1. Weeks 9 - 12 of our 12 weeks of our empowering workouts. Putting on the final touches and completing your transformation process. This is where of all your hard work comes together and you truly get to be in the best shape of your life.    

2. Final changes to your nutrition regime to put the final touches towards your dream physique.

3. Guidance, motivation, tips and tricks to help keep you on track and give you all the tools you need to finally make the lasting changes you have always wanted.

Month 3-

In weeks 9 - 12 we increase our total Volume again, more volume with lesser loads and more reps, more exercises while keeping the Intensity going and even shorter rest periods.

The final phase will get us to drop body fat rapidly, while maintaining and increasing lean muscle.

Our goal here is to drop another 2 - 3% Body Fat