Well maybe you need a bit more time before you commit yourself a bit more - that’s ok we can keep it casual for a lil bit.

Month one 1 of our “12 Week Adonis Program - Sculpt Your Body, Transform Your Life"

What you get:

• Weeks 1 -4 of our exhilarating “Adonis” workouts. Tone, shape and sculpt the body of your dreams.

• delicious, easy to make meal plans and recipes to help you

• guidance, motivation, tips and tricks too help keep you on track and give you all the tools you need to finally make the lasting changes you have always wanted

Month 1

In weeks 1 – 4 we will only focus on Low Volume and Maximal Intensity.

This will help us compact the body, build strength and Density and add some serious muscle.

Our goal here is to drop between 2 – 4% Body Fat &  add 15 – 20kg to each lift.